I plateaued- I was not losing anything despite my eating and exercising! My amazing trainer ask me how much I was running and I told him "when I'm being chased, which is NEVER!" He said, that is why- you need to run. I was NOT amused with this new activity. I thought running is ridiculous. Seriously- who in the world would think that running 10 miles is cool???
But, like all the other times I listened to his recommendation and I started to run. I hated it. My lungs felt like they were in hell, my knees, ankles, back...everything hurt. THIS WAS AWFUL!!! My pace was 12 min/mile and I couldn't run more than 2 miles without falling over and vomiting on the sidewalk... (Yes I know, gross)!
I kept running, and running. Soon, my lungs didn't burn, my knees, ankle and back didn't ache and I was no longer vomiting on my fellow neighbors grass LOL. I wasn't past two miles yet but my time was a little faster! IMPROVEMENT!
I'M SO HAPPY!!! |
It took ALOT of runs for me to finally break the 2 mile hump. The first time I went over two miles it was the most amazing feeling of accomplishment ever! I seriously FINALLY DID IT!!!
Then, I started running 4 miles..
5 miles... 7 miles...10 miles...14 miles....
5 miles... 7 miles...10 miles...14 miles....
I never thought that running would help me lose ANOTHER 30 POUNDS!!
Today, my average pace is a 9-9:30 min/mile long distance and 7 min/mile short distance. I've been running for two years!! Looking back, I'm so thankful for the support and advice. I am going to complete one of my bucklist items of running in a half marathon this year! Running kept me going and focused on losing weight and eating healthy!
I have learned that running is more mind then body. It is the best stress relief ever. I zone out and just go...
You may not be where you want to be. But your one step closer than you were yesterday!!!
No comments:
Post a Comment