There is always a question on what fruits and veggies NEED to be purchased organic for your safety, your families safety and so that you can reap all the amazing benefits of them.
The Environmental Working Group has a full guide available that can be downloaded to a PDF or your smart phone. This guide is amazing and is a HUGE help when you are shopping, when you are new to eating healthier foods or if you want to become more educated in whats really in our food.
Below is a quick reference that you can print off and fold into your wallet. Its in mine!!
We need to remember that we are what we eat. If you eat processed foods that are GMO and filled with sugar your body will react by increasing its inflammatory response, your metabolism will slow and your immune system will be lacking.
People who eat CRAP are battling their bodies with medications (or symptom suppressors as I like to call them) People who eat FOOD are healthy, manage a healthy weight, have more energy, are happier, on little to no medications... SO which will you chose? Will you choose to fill your body with fake food and pay high costs in medical expenses... OR pay a little higher of a price for wholesome organic food and non-GMO and live a long healthy life???
I CHOOSE FOOD!
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